Angela has created a unique style of Yoga called Modern Kundalini. This is an empowering, uplifting, purifying, detoxifying, fun and liberating practice.

The practice is done with the eyes closed as an opportunity to see more clearly within.

Each class has a specific Kriya / Intention: Kriya means Action.

There are 1000’s of Kriyas that support a variety of different things. To name a few : Nervous system support, liver support, kidney support, connection to your heart, Self Love, intuition, clarity, balance, root energy center, awakening, faith, and the list goes on and on.

Every class is an experience to sweat, chant, feel, transform, move the energy that is not aligned to then sit in the energy that is. It is a workout for the Body, Mind and Soul. Bringing you home to a deeper connection to your inner Ong Namo Guru Dev Namo : “ The Divine Infinite Wisdom Within”.

Yin Yoga is a quiet, slower-paced, meditative and contemplative practice.

The poses are held for a long period of time (typically three to five minutes or longer) to target the deepest tissues of the body, our connective tissues - ligaments, joints, deep fascia networks of the body and the meridians. Some of the benefits of Yin Yoga:

• Calms and balances the mind and body.

• Reduces stress and anxiety.

• Increases circulation.

• Improves flexibility.

• Releases fascia and improves joint mobility.

• Balances the internal organs and improves the flow of chi or prana.

While you are enjoying the sweetness of the poses, Angela comes around and offers hands on Reiki support. Angela describes this practice as “A hug for your nervous system.“

The first part of this experience is Modern Kundalini to get the physical, energetic and spiritual bodies moving. Then you lay down using the support of props to dive deep into the Breathwork.

Breathwork is a powerful tool that has been used for the process of healing and transformation by both ancient and modern healers. Accessing a deeper realm and ability to receive and give each breath your full capacity can be a change agent in your life. Some of the benefits of Breathwork include:

• Stimulates the lymphatic system, boosting your immunity

• Stronger respiratory function

• Decreases stress, increases calm

• Improves digestion and circulation

• Supports nervous system

Angela will guide you through a variety of different breathing techniques, and while you are breathing she will offer hands on Reiki energy to support the journey.

The first part of this class is Modern Kundalini to move the physical, energetic and spiritual bodies. Then you dive deep into some Yin postures to support your nervous system, while receiving hands on Reiki energy to support the experience.