Yoga Classes at Salt Spring Island Wellness Centre

October Schedule

Thursdays : 8 - 9:15am

Modern Kundalini Yoga

Fridays : 9:30 - 10:45am

Hahta Yoga

  • Modern Kundalini Yoga

    Angela has created a unique style of Yoga called Modern Kundalini. This is an empowering, uplifting, purifying, detoxifying, fun and liberating practice.

    The practice is done with the eyes closed as an opportunity to see more clearly within.

    Each class has a specific Kriya / Intention: Kriya means Action.

    There are 1000’s of Kriyas that support a variety of different things. To name a few : Nervous system support, liver support, kidney support, connection to your heart, Self Love, intuition, clarity, balance, root energy center, awakening, faith, and the list goes on and on.

    Every class is an experience to sweat, chant, feel, transform, move the energy that is not aligned to then sit in the energy that is. It is a workout for the Body, Mind and Soul. Bringing you home to a deeper connection to your inner Ong Namo Guru Dev Namo : “ The Divine Infinite Wisdom Within”.

  • Yin Yoga + Reiki

    Yin Yoga is a quiet, slower-paced, meditative and contemplative practice.

    The poses are held for a long period of time (typically three to five minutes or longer) to target the deepest tissues of the body, our connective tissues - ligaments, joints, deep fascia networks of the body and the meridians. Some of the benefits of Yin Yoga:

    • Calms and balances the mind and body.

    • Reduces stress and anxiety.

    • Increases circulation.

    • Improves flexibility.

    • Releases fascia and improves joint mobility.

    • Balances the internal organs and improves the flow of chi or prana.

    While you are enjoying the sweetness of the poses, Angela comes around and offers hands on Reiki support. Angela describes this practice as “A hug for your nervous system.“

  • Modern Kundalini + Breathwork

    The first part of this experience is Modern Kundalini to get the physical, energetic and spiritual bodies moving. Then you lay down using the support of props to dive deep into the Breathwork.

    Breathwork is a powerful tool that has been used for the process of healing and transformation by both ancient and modern healers. Accessing a deeper realm and ability to receive and give each breath your full capacity can be a change agent in your life. Some of the benefits of Breathwork include:

    • Stimulates the lymphatic system, boosting your immunity

    • Stronger respiratory function

    • Decreases stress, increases calm

    • Improves digestion and circulation

    • Supports nervous system

    Angela will guide you through a variety of different breathing techniques, and while you are breathing she will offer hands on Reiki energy to support the journey.

  • Modern Kundalini Yoga + Yin Yoga

    The first part of this class is Modern Kundalini to move the physical, energetic and spiritual bodies. Then you dive deep into some Yin postures to support your nervous system, while receiving hands on Reiki energy to support the experience.

Join our Nirvana Retreat in Nosara, Costa Rica

November 30th - December 7th

Treat your inner self – and your loved ones - to an experience where nothing comes between you and your oneness with nature. Recharge, renew and reconnect.

The package includes:

  • 7 Nights accommodation at Norte Nosara Yoga & Surf Hotel.

  • 2 Classes a Day: Vinyasa Flow, Modern Kundalini, Breathwork, Reiki, and guided Meditation.

  • Delicious organic plant-based superfoods breakfast and lunch.

  • Ice bath.

  • Ecstatic Dance.

  • Tide pools.

  • Coffee coconut oil scrub.

  • Bonfire ceremony.

For more information, please visit Norte’s website.

For bookings, please email Retreats@nortenosara.com

  • “Angela’s classes are pure magic!

    Her unique combination of breath and movement allows me to become fully present and release what is no longer serving me. Her classes leave me feeling awake, alive and on purpose. I’ve studied Yoga myself and practised various forms of Yoga over the years. I must say Angela’s Modern Kundalini class is perhaps my favourite practice! I feel so much power and clarity after spending time in her presence. Be sure to give it a try!”

    — Andrea Lee, Whistler BC, Canada

  • "Angela is not just another yoga teacher, she is something special

    I met Angela at the beginning of 2020, when I joined her yoga classes, and to this day I enjoy the special gift she has to give, Angela is not just another yoga teacher, she is something special, the class with her is both physical and spiritual therapy, the meetings with her supported me in the huge changes in my life, I have a lot to thank her for!”

    — Galia, Israel

  • “Coming from a Yogi-loving background,  there is nothing like Angela’s Modern Kundalini classes!

    It’s like you move, sweat, cry, smile and laugh all at the same time. It is really an integral practice as Yoga should be, but the sensations & energy are definitely higher than any other practice. Plus the music is just the best of the best!! I’ll say, it is a fun way of healing. Thank you Angela for sharing your wisdom!” 

    — Mela Golcher, Costa Rica